WHY WE EXIST
Strength-N-U elevates your physical fitness, mental discipline, and will to perform at the highest levels. A constant and never ending dedication to your lifelong progression and well being.
We’ve created innovative training systems designed to attack various fitness goals. Our tailored programs are designed to dramatically change the way look and feel, ultimately helping you achieve peak physical fitness.
Strength-N-U Therapy brings its services outside the clinic walls and into the community providing their services in community settings. They educate the public on postural, pain, and/or functional issues. SNU Therapy also provides on-site hands-on treatments to demonstrate the various therapies offered within the clinic.
BODY BLITZ CLASSES
We're Here to Help
RUNNER’S KNEE: CAUSE & TREATMENT
Mark Chee-Aloy, SNU-Therapy Massage Therapist and Kinesiologist, explains the causes and treatment of Patellofemoral Syndrome (runner’s knee).
TRAINING MOVEMENT VS. MUSCLE
High Performace Coach, Christopher Tenn, explaining the difference between training the movement and training the muscle.
TREATING A SHOULDER INJURY
SNU-Therpy Physiotherapist, Danielle Ufniak, explains how to effectively treat that nagging shoulder pain.
WHY LOW CARB DIETS DON’T WORK
SNU Nutritionist, Mikey Roldan, at The Running Room explaining why it’s not a good idea to commit to a low carb diet..
“An exceptional team of professionals who are able to adapt and create programs for people of all ages and activity levels.”
“Not only did I leave feeling rejuvenated but I admired the time and effort taken by the staff to educate me on the proper rehabilitation needed for me to maximize my physical health. SNU -Therapy is my first recommendation!”
“I train with Strength-N-U to improve my physique and make sure my body is in optimal condition for when I perform. I’ve never felt better!”
“I’ve dropped 27 pounds and I’m in the absolute best shape of my life. With the motivation and dedication of the SNU team, my fitness, health, and body will only continue to improve.”
“Since I began regularly attending classes in the spring, I’ve dropped 14 pounds and am in the absolute best shape of my life, and with the motivation and dedication of the SNU team, my fitness, health, and body will only continue to improve.”