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Strength-N-U “Look Inside.”

REDEFINE YOUR MEANING OF STRENGTH

80 Milner Avenue, Unit 10, Scarborough, ON map | 647.932.8150 | info@strength-n-u.com

BRING OUT THE STRENGTH IN YOU!

We’re very excited to announce that STRENGTH-N-U has a NEW SUMMER SCHEDULE, effective Friday, June 1^st, 2012. Please contact us to reserve your spot NOW! MONDAY - HOT BOX @ 6:30 p.m. /Team Training @ 7:30 p.m. /Team Training @ 8:30 p.m. TUESDAY - Kids' Drop-In Training @ 5:30 p.m./ Body Blitz @ 6:30 p.m./Body Blitz @ 7:30 p.m. / ZUMBA @ 8:30 p.m. WEDNESDAY - HOT BOX @ 6:30 p.m./Team Training @ 7:30 p.m. /Team Training @ 8:30 p.m. THURSDAY - Kids' Drop-In Training @ 5:30 p.m./Body Blitz @ 6:30 p.m. /Body Blitz @ 7:30 p.m./Team Training @ 8:30 p.m. FRIDAY - THE BLITZ-MIX HAPPY HOUR @ 6:00 p.m. /RESTORATIVE YOGA @ 7:00 p.m. SATURDAY - POWER YOGA @ 9:00 a.m./Body Blitz @ 11:30 a.m./Body Blitz @ 1:30 p.m. SUNDAY - Body Blitz @ 11:30 a.m. /Body Blitz @ 1:30 p.m.

Schedule

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"It's amazing to see such a difference"

Leroy Sutton, 34, always had an athletic build throughout high school, but his weight started to creep up after he landed a transit operator position with the TTC. Committed to his work and family lifestyle, he never exercised--and watched the pounds pack on throughout the years. "I used to be very active," he says. "I didn't realize it got this bad." Since beginning his 1-on-1 training at SNU, Leroy has already lost 25 lbs and continues to set higher goals. "With the help of Strength-N-U, I know I will achieve the goals I've set for myself".

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1-on-1 Training
Strength-N-U athlete, Braxton Papadopoulos, wins gold at the 2012 Ontario Juvenile Championships in the girls -60 kg division. Congratulations goes out to the entire IMPACT wrestling team. Your hard work and commitment has truely paid off!

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Customized Programs
1-on-1 Training
Dr. Kevin Marryshow (SNU Therapy Chiropractor) speaks to a St. Martin De Porres 7th grade class to commemorate Black History Month. Dr. Marryshow discussed the importance of goal setting and being fearless about changing those goals as often as seen fit as perspectives on what is most important continues to change.

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Dr. Kevin Marryshow
SNU Therapy
Strength-N-U's Christian Alvarez is Train or be Trained's trainer of the month! Want to add a nutritional, strength, & motivational tip to your monthly basket? Check out Christian's 3-Piece Snack Special HERE

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Christian Alvarez
This high energy group class utilizes various functional training methods, igniting your metabolism, shedding fat, and toning your physique at the same time. Classes range from beginner to intermediate so...

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Body Blitz
The Lululemon Ambassador program is extended to unique individuals in their store communities who embody the Lululemon lifestyle and live their culture. On October 25, 2011 Strength-N-U’s Christian Alvarez was welcomed into the Lululemon family as an official ambassador! We look forward to working with Lululemon and are proud to be affiliated with such an influential company!

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MEMBER APPRECIATION.

"Training at Strength-N-U has been some of the toughest and demanding work outs I have ever done, however in 10 years of training I have never seen results this fast. Strength-N-U has an incredible ability to align their athletes with the best and most efficient exercises to gain maximum potential and progress in minimal amounts of time. Their style of training has given me brand new energy and focus in everyday life and they have ignited the love of exercise through achievable and NOTICIBLE results. I feel 10 years younger!"

-Jason Rosso

Director of Operations Distillery District

Food Network show host

40 year old dad

SNU YOGA: FREE CLASSES.

Regsiter HERE to join our FREE Yoga classes! *Promo ends May 13th*

Life is about BALANCE. NAMASTE =)

3 PIECE SNACK: SNU STYLE!

In a rush, but want to add a nutritional, strength, & motivational tip to your monthly basket?—then snack on this! For more great vids check out The Trainer's Forum.

GETTING HERE.

Take the first step and we'll push you through the rest.

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OUR AFFILIATIONS.

Success loves company.