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Whether you're looking to treat or even prevent an injury, let our experts at Strength-N-U Therapy guide you to optimal health and performance. Click HERE to book your free assessment today!

MEMBER APPRECIATION.

 

"Since I began regularly attending Body Blitz classes in the spring, I’ve dropped 27 pounds and am in the absolute best shape of my life.  With the motivation and dedication of the SNU team, my fitness, health, and body will only continue to improve."

-Chrissy Tereshyn (Student/Athlete)

 

"Training at Strength-N-U has been some of the toughest and demanding work outs I have ever done, however in 10 years of training I have never seen results this fast.  Their style of training has given me brand new energy and focus in everyday life and they have ignited the love of exercise through achievable and NOTICIBLE results. I feel 10 years younger!

-Jason Rosso

Director of Operations Distillery District

Food network show host

40 year old dad

WHY WOMEN CAN'T GET BULKY

Dr. Baker explains why it's impossible for women who lift weights to get bulky.

LANDMINE EXERCISES TO TRY!

Dr. Kevin Marryshow showing us some very effective Landmine exercises. Make sure to give these a try!

EFFECTIVE CORE WORKOUT

Trainer Steve Mcgeachy going through a very effective core circuit with Dr.Marryshow

TREATING A HIP FLEXOR STRAIN

The group of muscles at the front of the hip are called the hip flexors. The most commonly involved muscle in a hip flexor strain is the iliopsoas.

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