"By religiously attending the classes and following my nutrition program, I was able to accomplish my goals just in time for my wedding day!" -Michelle L.
"The group was very impressed with SNU, and the information they shared!"
We’ve teamed up with The Running Room to provide their clinic members with run specific nutrition and injury prevention techniques which will dramatically improve their upcoming running season. We look forward to working with The Running Room community!
"I'm in the best shape I've ever been!"
With the release of his highly anticipated 4th studio album ALIVE, Juno award winning Canadian music sensation Shawn Desman will be kicking off his first headlining National tour of Canada this February! Shawn trains with Strength-N-U to not only improve his physique but to make sure his body is in optimal condition for his upcoming tour.
"Without SNU I wouldn't have had the confidence to step on stage!"
Congratulations to Strength-N-U athlete, Mikey Roldan, for comepeting in his very first fitness competition (2012 GNC London Championships). Mikey placed 4th overall in the mens physique category and has qualified to go on to the provincials in June 2013.
"it was the hardest I've ever been pushed!"
"Strength-N-U athletes, Stefan Jankovic and Negus Webster-Chan, combined for 34 points and 12 rebounds as the former high school teammates led Missouri Basketball to an 86-60 victory over Missouri Southern."
Our most sought after class has gone wild. Join us every Friday at 6pm for our most high energy Body Blitz class you will participate in. Come relieve your stress from the week as Dj Illz takes your workout to the next level! We apologize in advance if you get addicted =) Contact us for details.
Dr. Kevin Marryshow (SNU Therapy Chiropractor) speaks to a St. Martin De Porres 7th grade class to commemorate Black History Month. Dr. Marryshow discussed the importance of goal setting and being fearless about changing those goals as often as seen fit as perspectives on what is most important continues to change.
Dr. Baker explains why it's impossible for women who lift weights to get bulky.
Dr. Kevin Marryshow showing us some very effective Landmine exercises. Make sure to give these a try!
Trainer Steve Mcgeachy going through a very effective core circuit with Dr.Marryshow
The group of muscles at the front of the hip are called the hip flexors. The most commonly involved muscle in a hip flexor strain is the iliopsoas.