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WHY WOMEN CAN'T GET BULKY

Dr. Baker explains why it's impossible for women who lift weights to get bulky.

LANDMINE EXERCISES TO TRY!

Dr. Kevin Marryshow showing us some very effective Landmine exercises. Make sure to give these a try!

EFFECTIVE CORE WORKOUT

Trainer Steve Mcgeachy going through a very effective core circuit with Dr.Marryshow

TREATING A HIP FLEXOR STRAIN

The group of muscles at the front of the hip are called the hip flexors. The most commonly involved muscle in a hip flexor strain is the iliopsoas.

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