We Help You Get Fit
& Live Pain Free.
We offer top rated group fitness classes, personal training, physiotherapy, chiropractic, massage therapy, and naturopathy services in Scarborough and Mississauga.
welcome to strength-n-u
We are committed to fostering a supportive community where individuals can strive toward their goals and lead healthier, more fulfilling lives.
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Positive Client Reviews
5/5
The owner Carlo went above and beyond to make sure my personal training experience was great and it's catered to my fitness goals. Also my trainer Chris is awesome. He is very knowledgeable and pushes me which is exactly what I need.
Classes are great for all levels as trainers give you the attention needed to guide you in your workout.
Wonderful receptionists, always helpful and ready to answer questions. I've seen 3 people from this centre (physio, chiro and massage) and they are all phenomenal at what they do. Highly recommend!
The staff friendliness and knowledge is admirable. The training session I was part of and also the sense of community that is so evident as soon as I walked in the door
Melissa is caring and kind but most importantly she give a wonderful, thorough therapeutic massage! Highly recommend her!
I was recommended to Clay to help me with my hip/lower back pain... He was very welcoming and listen while i explained what i have done so far to aid my injury... He was quiet knowledgeable and very thorough with his assessment to ensure he has the right rehab plan to build the muscle i need to prevent further injury... he was also patient with answering any questions i had.I look forward to the rehab to help me move better and get back into my routine..
I can't help but share my incredible journey at Strength-N-U, a place where miracles seem to happen! I had been grappling with persistent wrist pain caused by my weightlifting activities and decided to give this therapy center a try. Within just two days of stepping foot here, I felt a remarkable improvement that can only be described as miraculous.Mr. Shavaiz Malik, the skilled and professional physiotherapist who worked with me, deserves all the credit for this amazing transformation. His expertise is beyond compare, and his dedication to his craft is truly commendable. Not only did he alleviate my pain, but he also revived my hope and confidence.I can confidently say that Mr. Malik is a true life saver. His personalized approach to my treatment and his unwavering passion set him apart. Under his care, my physical discomfort became a thing of the past, and for that, I am immensely grateful.
I love this gym. All the trainers are incredibly warm, dedicated and motivating. I've been going for over a year now and have seen amazing results and learned so much about fitness. The trainers are very interactive, they go around the room during classes, correcting form and pushing people to do their best. The sense of community is strong too, everyone is so friendly.
Great workout classes/routines with flexible hours and amazing instructors. Full service facility, very friendly attentive staff, affordable pricing, convenient location, user friendly online and app access. Loving every minute.
Best gym in Scarborough. I really like their concept of group training where you get trainer dedicated to your group which is really a limited group and I like that part the most making sure that everyone gets to use all equipments on their turn. The location of the gym is very convenient so as to commute to any side of Scarborough. I highly recommend Strength-N-U and I am an active member of the gym.
I highly recommend this facility. Everything about it is amazing. From the environment to the positive energy. I have no complaints. Also, shout out to my trainer Leticia who does an amazing job and is such an inspiration to me.
our Mission
At Strength-N-U, we believe that fitness and therapy should go hand in hand to create a healthier and more balanced lifestyle. Our mission is to give people the tools they need to create meaningful change in themselves and make a positive impact on the world.
our services
Click below to learn more about the most popular fitness or therapy services we offer at our Strength-N-U locations.
Achieve your dream body
FITNESS Services
rehab + prevent injury
Therapy services
About
Strength-N-U
our why
By combining over 20 years of fitness and therapy expertise, we exist to help you achieve your goals in the most safest and effective way possible.
our Story
Since 2011, our main focus at Strength-N-U has always been to provide a functional, hands-on approach to help your body move the way it's supposed to.
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- Brand New - SNU Mississauga Location
SUPPORT
Strength-N-U offers clean, state of the art facilities with the most knowledgeable staff and cutting-edge training and therapy methods.
our SERVICES
We offer group fitness classes, personal training, physiotherapy, chiropractic, registered massage therapy and naturopathy.
GREATER TORONTO
STRENGTH-N-U Locations
We offer 2 hybrid gym and therapy clinics in the GTA.
Scarborough
Strength-N-U Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada
MON - THURS 7:30AM - 9PM
FRI 7:30AM - 7:30PM
SAT 8:30AM - 4PM
SUN 10AM - 11AM
FITNESS
+1 647-932-8150
info@strength-n-u.com
+1 647-932-8150
info@strength-n-u.com
THERAPY
+1 647-693-0064
info@snu-therapy.com
+1 647-693-0064
info@snu-therapy.com
MISSISSAUGA
Strength-N-U Mississauga
1331 Crestlawn Dr Unit B
Mississauga, ON L4W 2P9, Canada
MON - THURS 7AM - 8:30PM
FRI 7AM - 6:30PM
SAT 8:30AM - 3PM
SUN 9AM - 11AM
FITNESS
+1 289-891-9096
crestlawn@strength-n-u.com
+1 289-891-9096
crestlawn@strength-n-u.com
THERAPY
+1 289-891-9096
crestlawn@snu-therapy.com
+1 289-891-9096
crestlawn@snu-therapy.com
Booking App
Check our schedule and choose a time for your next visit, right from your phone with our very own Strength-N-U booking app.
Scarborough
Strength-N-U Scarborough
10 Milner Ave
Scarborough, ON M1S 3P8, Canada
Fitness
info@strength-n-u.com
+1 647-932-8150
Therapy
info@snu-therapy.com
+1 647-932-8150
Mississauga
Strength-N-U Mississauga
1331 Crestlawn Dr Unit B,
Mississauga, ON
Canada
Fitness
crestlawn@strength-n-u.com
+1 289-891-9096
Therapy
crestlawn@snu-therapy.com
+1 289-891-9096
