“Do not rush workout sets, slow it down, concentrate and connect with the muscle, not the movement.”

Are you looking to build muscle, tone up, or even correct imbalances throughout your body? Look no further. In the video below, SNU personal trainer, Jason, shows you 3 easy ways to build muscle!

People are often misled with “special” exercises, supplements etc. that promise to slap on muscle. The secret to muscle gains is in the quality of work you put in and the attention to detail when exercising.

The objective of building muscle with weights is flushing the muscle with blood and taking it to/beyond failure. Control, tempo and the mind-muscle connection is key here. Do not rush workout sets, slow it down, concentrate and connect with the muscle, not the movement.

Once you learn how to properly build muscle, you’ll will be able to speed up progress, tone up properly, and avoid wasting precious time in the gym!