“People edit their online persona to make their lives seem more exciting and full of joy than they actually are, so you end up comparing your behind-the-scenes with their public highlight reel.” You can creep for hours on Instagram gawking…

“You can do thousands of sit-ups a day, but you still can’t seem to get those abs to pop. Today, I will be going over a couple of reasons as to why that may be happening as well as…

“Keep Your Thumbs Above Or Below The Bar To Prevent Pain Around The Palm Or Wrist.” Many exercises require the use of your arms from the bench press and bicep curl to dead lifts and squats. Naturally, ensuring that you…