To our Strength-N-U family,At Strength-N-U, the health and wellness of our members, patients and staff is our first priority, thus we will continue to monitor the Covid-19 situation daily and take precautions in order to maintain a safe, healthy…

It’s safe to say we’ve all at some point woken up with a stiff back. Sometimes we can’t possibly think of ANYTHING we’ve done the day before that would cause this discomfort. But it’s not always something you did, there…

Many of us love a glass of wine or beer every night, or maybe we workout on a Friday or Saturday and have plans to go out and drink socially after. How does this affect our performance in the gym?…

Most women don’t know that working out actually HELPS with PMS symptoms and that if possible, is encouraged if you’re choosing between working out or not. The first reason why working out on your period helps is that working out…

In a few months, you are expecting to give birth to a beautiful and healthy baby. You’re filled with emotion and can’t wait to meet your little one. With your little one growing day by day, your body will adjust…

Do you need extra energy for your next workout? This great recipe (2 choices) by SNU Trainer Mar is guaranteed to give u that extra kick. It’s tasty and all the ingredients are cheap and easy to find! One bowl…

When training your core, a lot of focus and patience needs to put in for an individual to see results. Unfortunately, many mistakes can be made along the way that can either injure you or create enough self-doubt to give…

For many of us, 8 hour a day desk jobs are a huge part of our life. That being said, prolonged improper sitting can lead to chronic low back pain, neck pain, shoulder pain, and even wrist pain. SNU Massage…

HIGH PROTEIN QUINOA SALAD This salad packs great flavor and is high in protein so that you can feel refreshed, energized and feel absolutely guilt-free if you demolish the whole serving! SNU Trainer Nick is Vegan and wants to share…