When training your core, a lot of focus and patience needs to put in for an individual to see results. Unfortunately, many mistakes can be made along the way that can either injure you or create enough self-doubt to give up. SNU Trainer Chris explores four common mistakes and the best ways to avoid them!
Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an