When training your core, a lot of focus and patience needs to put in for an individual to see results. Unfortunately, many mistakes can be made along the way that can either injure you or create enough self-doubt to give up. SNU Trainer Chris explores four common mistakes and the best ways to avoid them!
Losing weight fast can be a challenge, but with the right direction and motivation, it’s definitely achievable. In the general opinion, a 1–2 lbs. weight