For many of us, 8 hour a day desk jobs are a huge part of our life. That being said, prolonged improper sitting can lead to chronic low back pain, neck pain, shoulder pain, and even wrist pain. SNU Massage Therapist Ceazar highlights a few tips to help you combat the sedentary lifestyle and keep your body in good health!
Losing weight fast can be a challenge, but with the right direction and motivation, it’s definitely achievable. In the general opinion, a 1–2 lbs. weight