For many of us, 8 hour a day desk jobs are a huge part of our life. That being said, prolonged improper sitting can lead to chronic low back pain, neck pain, shoulder pain, and even wrist pain. SNU Massage Therapist Ceazar highlights a few tips to help you combat the sedentary lifestyle and keep your body in good health!
Tightness behind the knee? You Might Have This
Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an