Today we follow Dr.Dan (physiotherapist), Carlo (co-founder), and Christian (co-founder) while they do a conditioning and back workout.
Feel free to watch and make this your next back day workout with some conditioning and tag us in the workout!
Workout 1:
Pendy Rows – 6 Reps Medicine Ball Slams – 6 Reps
X 3 Sets
Workout 2:
Deadlifts – 8 Reps Burpee Rope Slams – 12 Reps
X 4 Sets
Workout 3:
T-Bar Rows – 12 Reps Ragdoll Rope Slams – 20 Reps
Workout 4:
Wide Cable Pull Downs – 10-12 Reps Front Cable Pull Downs (rope grip) – 10-12 Reps
If you enjoyed this workout leave us a like 🙏 Thanks for watching!