CONDITIONING & BACK WORKOUT (BTS VLOG)

Today we follow Dr.Dan (physiotherapist), Carlo (co-founder), and Christian (co-founder) while they do a conditioning and back workout.

Feel free to watch and make this your next back day workout with some conditioning and tag us in the workout!

Workout 1:

Pendy Rows – 6 Reps Medicine Ball Slams – 6 Reps

X 3 Sets

Workout 2:

Deadlifts – 8 Reps Burpee Rope Slams – 12 Reps

X 4 Sets

Workout 3:

T-Bar Rows – 12 Reps Ragdoll Rope Slams – 20 Reps

Workout 4:

Wide Cable Pull Downs – 10-12 Reps Front Cable Pull Downs (rope grip) – 10-12 Reps

If you enjoyed this workout leave us a like πŸ™ Thanks for watching!

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