In this video, SNU’s Chris talks about the common mistakes people make when taking rest days, when to take rest days, and how rest periods vary from person to person depending on your workout plan, age, etc.
Not taking proper rest days can lead to:
-Decreased performance. -Excessive fatigue. -Chronic or nagging injuries. -Decreased motivation -and much more
If you have any questions about rest days comment down below👇 and we’ll answer them for you!
Book a free consultation to assess your goals so we can help you achieve them.
Losing weight fast can be a challenge, but with the right direction and motivation, it’s definitely achievable. In the general opinion, a 1–2 lbs. weight
Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an
3 Simple Shoulder Pain Relief Exercises (Very Effective) Have you ever experienced shoulder pain while bench pressing? You train through the pain, hoping it’ll just
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10 Milner Ave
Scarborough, ON M1S 3P8, Canada
Fitness
info@strength-n-u.com
+1 647-932-8150
Therapy
info@snu-therapy.com
+1 647-932-8150
1331 Crestlawn Dr Unit B,
Mississauga, ON
Fitness
crestlawn@strength-n-u.com
+1 289-891-9096
Therapy
crestlawn@snu-therapy.com
+1 289-891-9096
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