When it comes to working out, everyone has their preworkout ritual whether they know it or not. That can be pumping up your favourite songs, specific stretching, mobility, being vocal, inner dialogue exchanges, etc etc. We all have things that get us ready for those hard training sessions and big lifts.
An example of one is SNU’s Farshad doing his routine before his big lift! Have a look!
Let us know your workout ritual in the comments below! . . .
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