Check out lift class with coach Akiel! Today we worked on a slowed-down tempo of 3..2..1 down … pause….3..2..1 up. What this does is creates time under tension which means the muscle gets to work harder and longer on each part of the movement resulting in more strength gains!

Wanna gain strength? Come try a FREE lift class, just send us a message or comment down below with a ” 💪🏼” and we’ll reach out to you.

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