We scoured the internet only to, unfortunately, find that many people were confused about what HIIT training and Circuit training really was. We also found that we have clients that benefit from these 2 methods differently and understanding them is the key to knowing WHEN and HOW you should be doing them.
Listen as SNU’s Mar gives you the break down!
What method do you prefer? Comment down below👇
hiitworkout #hiitburn #hiitcardio #circuittraining #circuitworkout