If you’re like most people, then running shoes more or less look the same am I right? Yes, you can see the difference…kinda…but you don’t really know WHAT makes them different.

In this video Strength-N-U’s physiotherapist, Danielle walks you through a guide on which type of running shoes are better for you depending on what’s most important to you when being active.

If you liked this video give us a like and drop a comment below suggesting your favorite recommended pair of shoes. . . .

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