Hey SNU Crew! Here’s Brendan’s advanced Core Circuit that will take your midsection to the next level. Designed to help you build strength and stability!⁣⁣⁣ #CoreMix⁣ ⁣⁣⁣⁣⁣ 1️⃣ Hanging knee raise to toe to bar ⁣ ◾Perform 10-12 reps ⁣ ⁣⁣⁣ 2️⃣ Hanging Side Leg Raises ⁣⁣ ◾Perform 10-12 reps of each side⁣⁣ ⁣⁣⁣ 3️⃣ Single Grip Hanging Leg Raises⁣ ◾Perform 10-12 reps of each side⁣⁣ ⁣⁣⁣ ⁣ 💥#CoreMix Circuits are a preview of some core exercises you can expect to do in our Group Fitness Classes. Click on our website in our profile to for more details! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

StrengthNU⁣⁣⁣⁣
Core⁣⁣
StrongAF⁣⁣
GroupFitness⁣⁣⁣⁣
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GetFit⁣⁣⁣⁣
Cardio⁣⁣⁣⁣
CircuitTraining⁣⁣⁣⁣
Conditioning⁣⁣⁣⁣
FitFam⁣⁣⁣⁣