Hey SNU Crew! Here’s Brendan’s advanced Core Circuit that will take your midsection to the next level. Designed to help you build strength and stability! #CoreMix 1️⃣ Hanging knee raise to toe to bar ◾Perform 10-12 reps 2️⃣ Hanging Side Leg Raises ◾Perform 10-12 reps of each side 3️⃣ Single Grip Hanging Leg Raises ◾Perform 10-12 reps of each side 💥#CoreMix Circuits are a preview of some core exercises you can expect to do in our Group Fitness Classes. Click on our website in our profile to for more details!
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