CORE ENDURANCE VS CORE STRENGTH (STOP DOING AB EXERCISES UNTIL YOU WATCH THIS!😯)

October 26, 2020

Fitness

How many of you do abs and just think all ab training is the same? Well, you’re about to be surprised!

In this video, SNU’s Coach and Chiropractor @snu_dr.lisa shows you the difference between core strength & core endurance with 3 exercises you can do to build your core endurance.

Slide 1: What is the difference between core strength and core endurance?

Slide 2: Exercise 1 – The Curl Up

Slide 3: Exercise 2 – The Side Plank

Slide 4: Exercise 3 – The Bird Dog

Try these out and leave a like if you enjoyed this content😊

(…also happy birthday again @ceazarsnu 🎉 lol) . . . .

snu #strengthnu #corestrength #coreendurance #coreworkout #corework #abroutine #abs #absfordays #absworkout

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