How many of you do abs and just think all ab training is the same? Well, you’re about to be surprised!

In this video, SNU’s Coach and Chiropractor @snu_dr.lisa shows you the difference between core strength & core endurance with 3 exercises you can do to build your core endurance.

Slide 1: What is the difference between core strength and core endurance?

Slide 2: Exercise 1 – The Curl Up

Slide 3: Exercise 2 – The Side Plank

Slide 4: Exercise 3 – The Bird Dog

Try these out and leave a like if you enjoyed this content😊

(…also happy birthday again @ceazarsnu 🎉 lol) . . . .

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