🚨𝐍𝐄𝗪 𝐃𝐔𝐌𝐌𝐁𝐄𝐋𝐋 𝐑𝐎𝐔𝐓𝐈𝐍𝐄 𝐀𝐋𝐄𝐑𝐓🚨⁣ ⁣ Happy #FitTuesday SNU Crew! Here’s today’s #BlitzMix Total Body Dumbbell Circuit to start your week off STRONG AF!⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ 𝐒𝐤𝐚𝐭𝐞𝐫 𝐇𝐨𝐩𝐬 𝐓𝐨 𝐔𝐧𝐢𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐑𝐚𝐢𝐬𝐞 ⁣⁣ ◾Perform 10-12 full reps (1 right + 1 left = 1 full rep)⁣⁣ ⁣⁣ 2️⃣ 𝐂𝐫𝐮𝐜𝐢𝐟𝐢𝐱 𝐒𝐪𝐮𝐚𝐭 𝐇𝐨𝐥𝐝 𝐂𝐨𝐫𝐞 𝐓𝐰𝐢𝐬𝐭 ⁣⁣ ◾Perform 8-10 full reps (2 right + 2 left = 1 full rep)⁣⁣ ⁣⁣ 3️⃣ 𝐕-𝐒𝐢𝐭 𝐂𝐡𝐞𝐬𝐭 𝐏𝐫𝐞𝐬𝐬⁣ ◾Perform 10-12 full reps ⁣ ⁣ ⁣4️⃣ 𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 𝐒𝐭𝐢𝐟𝐟 𝐋𝐞𝐠 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 𝐰𝐢𝐭𝐡 𝐂𝐮𝐫𝐥 𝐓𝐨 𝐏𝐫𝐞𝐬𝐬 ⁣⁣ ◾Perform 10-12 full reps per side⁣ ⁣ ⁣⁣ ⭐💪Instructions: ⁣⁣⁣⁣ 🔸Perform these 4 Exercises one after the other to complete 1 Round⁣⁣ 🔸60 second break between rounds⁣⁣ 🔸Complete 4 rounds in total⁣⁣ ⁣⁣⁣⁣ 💥#BlitzMix Circuits are a preview of what you can expect in our Group Fitness Conditioning Class called BODY BLITZ. Click on our website in our profile to for more details! ⁣⁣⁣ ⁣ ⁣⁣⁣

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