Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible. In this video, SNU’s physio/massage therapist Jason teaches you…

Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible. In this video, SNU’s physio/massage therapist @jliang_pt teaches you…