Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible.
In this video, SNU’s physio/massage therapist @jliang_pt teaches you proper landing techniques as well as how to strengthen your ankles for minimal impact.
If you enjoyed this video, leave a like and comment down below👇 . . . .
strengthnu #snutherapy #lowimpact #landing #impactresistant