Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible.
In this video, SNU’s physio/massage therapist Jason teaches you proper landing techniques as well as how to strengthen your ankles for minimal impact.
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3 Simple Shoulder Pain Relief Exercises (Very Effective) Have you ever experienced shoulder pain while bench pressing? You train through the pain, hoping it’ll just
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Scarborough, ON M1S 3P8, Canada
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info@strength-n-u.com
+1 647-932-8150
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info@snu-therapy.com
+1 647-932-8150
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Mississauga, ON
Fitness
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crestlawn@snu-therapy.com
+1 289-891-9096
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