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Popliteus Strain Do you feel tightness on the back of your knees? Hamstrings tight? Trouble walking up stairs? In this video, Ceazar walks through an
3 Simple Shoulder Pain Relief Exercises (Very Effective) Have you ever experienced shoulder pain while bench pressing? You train through the pain, hoping it’ll just
Reflexology and Internal Organs Today, Crystal enlightens us about the mid body and the trigger points for your lungs, heart, solar plexus, diaphragm, etc. it’s
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