“𝘐𝘵’𝘴 𝘵𝘰𝘰 𝘤𝘰𝘭𝘥 𝘰𝘶𝘵, 𝘮𝘺 𝘢𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘢𝘤𝘵 𝘶𝘱!” “𝘛𝘩𝘪𝘴 𝘩𝘦𝘢𝘵 𝘪𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘮𝘺 𝘈𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴 𝘸𝘰𝘳𝘴𝘦.” It’s common to hear people say things like this when they have, or experience symptoms of Arthritis. Especially this time of year when the weather gets nice and warm in the morning then turns freezing cold at night. 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐣𝐨𝐢𝐧𝐭𝐬 𝐢𝐧 𝐜𝐡𝐞𝐜𝐤 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 as joint health plays a key roll in everyone’s wellness, productivity, quality of life and independence. SNU Physiotherapist, Clay, explains why cold or hot weather affects arthritis, what actually happens with your joints during these changes in temperature, and 4 ways to actually improve your pain if you suffer from arthritis. 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘰𝘳 𝘢 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦 𝘨𝘪𝘷𝘦𝘯 𝘣𝘺 𝘵𝘩𝘦𝘮.
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