3 EXERCISES TO IMPROVE LOWER BACK PAIN

𝐋𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐚𝐧𝐲𝐨𝐧𝐞 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐟𝐨𝐫 𝐦𝐢𝐬𝐬𝐞𝐝 𝐝𝐚𝐲𝐬 𝐚𝐭 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝/𝐨𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦. If you are sitting in front of a computer for the majority of your day, you could possibly have an imbalance between your core and lower back muscles.⁣ ⁣ SNU Chiropractor, Dr. Jenn (@dr.jenniferjoucas), shows us a few exercises that we can incorporate into our day so we can prevent pain, strengthen our core and avoid missing days at work because of this lower back pain!⁣ ⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟏: Curl-Up⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟐: Side Plank⁣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 #𝟑: Bird-Dog⁣ ⁣ 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘰𝘳 𝘢 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦 𝘨𝘪𝘷𝘦𝘯 𝘣𝘺 𝘵𝘩𝘦𝘮.⁣ ⁣

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