๐‚๐š๐ซ๐ฉ๐š๐ฅ ๐ญ๐ฎ๐ง๐ง๐ž๐ฅ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž, a common source of wrist pain, ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ซ๐ ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ฌ๐ญ ๐๐š๐ฒ๐ฌ ๐๐ฎ๐ž ๐ญ๐จ ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ.โฃ โฃ If you work in an office job, repetitive hand and wrist movements involved in various tasks, such as typing on a computer, can make you susceptible to wrist pain. While wrist pain can interfere with your ability to perform your responsibilities comfortably, it can also affect your productivity. โฃ โฃ โฃ When working at a desk the fundamental basics to minimizing stress on your body are making sure your shoulders arenโ€™t hiked, your armrest is on a 90-degree angle, and your wrists are aligned with your forearms.โฃ โฃ If you find yourself breaching these practices and experience some pain related to computer/desk work, you can try these 3 simple stretches provided by Strength-N-U Chiropractor, Dr. Dan Silva (@@dansilva.dc). Enjoy! โฃ

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