๐๐๐ซ๐ฉ๐๐ฅ ๐ญ๐ฎ๐ง๐ง๐๐ฅ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐, a common source of wrist pain, ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐ญ๐ก๐ข๐ซ๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐๐๐ฌ๐จ๐ง ๐๐จ๐ซ ๐ฅ๐จ๐ฌ๐ญ ๐๐๐ฒ๐ฌ ๐๐ฎ๐ ๐ญ๐จ ๐ข๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ๐๐ฌ ๐๐ง๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐๐ฌ.โฃ โฃ If you work in an office job, repetitive hand and wrist movements involved in various tasks, such as typing on a computer, can make you susceptible to wrist pain. While wrist pain can interfere with your ability to perform your responsibilities comfortably, it can also affect your productivity. โฃ โฃ โฃ When working at a desk the fundamental basics to minimizing stress on your body are making sure your shoulders arenโt hiked, your armrest is on a 90-degree angle, and your wrists are aligned with your forearms.โฃ โฃ If you find yourself breaching these practices and experience some pain related to computer/desk work, you can try these 3 simple stretches provided by Strength-N-U Chiropractor, Dr. Dan Silva (@@dansilva.dc). Enjoy! โฃ
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