๐๐จ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ #๐๐๐๐ค๐ฉ๐๐ข๐ง ๐๐ง๐ ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ #๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ญ๐จ ๐ ๐๐ญ ๐ข๐ง ๐๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐๐๐?โฃ โฃ Low back problems can often make simple tasks like getting out of bed challenging. Many people with low back pain have difficulty turning over in bed and rising to a sitting position first thing in the morning. Individuals that have repeated incidents of low back pain or ongoing low back problems learn to move carefully in the early morning hours. โฃ โฃ One reason for low back pain when moving in bed upon awakening relates to joint stiffness and muscle tightness that may develop overnight from being relatively less mobile. A sound sleep does wonders to restore energy and health, but at the same time may contribute to early morning low back stiffness and discomfort. โฃ โฃ These 2 Techniques from Strength-N-U Physiotherapist, Cody Dudgeon (@codydudgeonphysiotherapy), will definitely #assist you and prevent pain.โฃ โฃ Get in and out of bed with #confidence and #sleepeasyโฆโฃ โฃ More importantly, come see us if youโre looking to get rid of that back pain!โฃ โฃ
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