𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 #𝐛𝐚𝐜𝐤𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 #𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐞𝐝?⁣ ⁣ Low back problems can often make simple tasks like getting out of bed challenging. Many people with low back pain have difficulty turning over in bed and rising to a sitting position first thing in the morning. Individuals that have repeated incidents of low back pain or ongoing low back problems learn to move carefully in the early morning hours. ⁣ ⁣ One reason for low back pain when moving in bed upon awakening relates to joint stiffness and muscle tightness that may develop overnight from being relatively less mobile. A sound sleep does wonders to restore energy and health, but at the same time may contribute to early morning low back stiffness and discomfort. ⁣ ⁣ These 2 Techniques from Strength-N-U Physiotherapist, Cody Dudgeon (@codydudgeonphysiotherapy), will definitely #assist you and prevent pain.⁣ ⁣ Get in and out of bed with #confidence and #sleepeasy…⁣ ⁣ More importantly, come see us if you’re looking to get rid of that back pain!⁣ ⁣

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