Day: March 19, 2021

2 EXERCISES TO MOBILIZE YOUR SHOULDERS & PREVENT INJURIES

??? ???????? ?? ??? ???? ?????? ????? ?? ??? ????? ????. It’s responsible for adduction, flexion, abduction, internal/external rotation, 360 degrees circumduction in the sagittal plane, and extension. ⁣ ⁣ When training your shoulders, if it cannot reach your full…

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