2 EXERCISES TO MOBILIZE YOUR SHOULDERS & PREVENT INJURIES

𝐓𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐨𝐛𝐢𝐥𝐞 𝐣𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐨𝐝𝐲. It’s responsible for adduction, flexion, abduction, internal/external rotation, 360 degrees circumduction in the sagittal plane, and extension. ⁣ ⁣ When training your shoulders, if it cannot reach your full range of motion, it’s safe to assume that you aren’t maximizing your workout and possibly leaving more room for injury. ⁣ ⁣ SNU Trainer, Farshad, shares 2 great exercises to mobilize your shoulders before performing any overhead head work. Prep your shoulders the right way and prevent injury with these simple exercises! ⁣ ⁣ ⁣

strengthnu #therapy #personaltrainer #physiotherapy #shoulders #rangeofmotion #preventinjury #fitnesstips⁣

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