If you have leg discomfort that gets worse at rest, at night or you feel like you have to just constantly move your legs, you could be suffering from restless legs syndrome. Anyone can experience restless leg syndrome but itโs common in pregnant women as the body is going through many changes as well as having several nutrient deficiencies.โฃ โฃ ๐๐๐ฌ๐ญ๐ฅ๐๐ฌ๐ฌ ๐ฅ๐๐ ๐ฌ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ (๐๐๐), also known as Willis-Ekbom disease, can begin at any age and generally worsens as you age. It can disrupt sleep, which interferes with daily activities.โฃ โฃ The chief symptom is an urge to move the legs. Common accompanying characteristics of RLS include:โฃ โฃ โข ๐๐๐ง๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ ๐ข๐ง ๐๐๐ญ๐๐ซ ๐ซ๐๐ฌ๐ญ. The sensation typically begins after youโve been lying down or sitting for an extended time, such as in a car, airplane or movie theater.โฃ โฃ โข ๐๐๐ฅ๐ข๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ. The sensation of RLS lessens with movement, such as stretching, jiggling your legs, pacing or walking.โฃ โฃ โข ๐ช๐จ๐ซ๐ฌ๐๐ง๐ข๐ง๐ ๐จ๐ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐ฏ๐๐ง๐ข๐ง๐ . Symptoms occur mainly at night.โฃ โฃ โข ๐๐ข๐ ๐ก๐ญ๐ญ๐ข๐ฆ๐ ๐ฅ๐๐ ๐ญ๐ฐ๐ข๐ญ๐๐ก๐ข๐ง๐ . RLS may be associated with another, more common condition called periodic limb movement of sleep, which causes your legs to twitch and kick, possibly throughout the night, while you sleep.โฃ โฃ SNU Naturopathic Doctor, Dr. Neha, provides details on RLS, what to look for, why it happens, and somethings you can do and look out for so that you can combat restless leg syndrome! Let us know if you have any other questions or need some more guidance for natural remedies!โฃ -โฃ
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