5 STRATEGIES TO COMBAT RESTLESS LEG SYNDROME (RLS)

If you have leg discomfort that gets worse at rest, at night or you feel like you have to just constantly move your legs, you could be suffering from restless legs syndrome. Anyone can experience restless leg syndrome but itโ€™s common in pregnant women as the body is going through many changes as well as having several nutrient deficiencies.โฃ โฃ ๐‘๐ž๐ฌ๐ญ๐ฅ๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ ๐ฌ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐‘๐‹๐’), also known as Willis-Ekbom disease, can begin at any age and generally worsens as you age. It can disrupt sleep, which interferes with daily activities.โฃ โฃ The chief symptom is an urge to move the legs. Common accompanying characteristics of RLS include:โฃ โฃ โ€ข ๐’๐ž๐ง๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐›๐ž๐ ๐ข๐ง ๐š๐Ÿ๐ญ๐ž๐ซ ๐ซ๐ž๐ฌ๐ญ. The sensation typically begins after youโ€™ve been lying down or sitting for an extended time, such as in a car, airplane or movie theater.โฃ โฃ โ€ข ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. The sensation of RLS lessens with movement, such as stretching, jiggling your legs, pacing or walking.โฃ โฃ โ€ข ๐—ช๐จ๐ซ๐ฌ๐ž๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ . Symptoms occur mainly at night.โฃ โฃ โ€ข ๐๐ข๐ ๐ก๐ญ๐ญ๐ข๐ฆ๐ž ๐ฅ๐ž๐  ๐ญ๐ฐ๐ข๐ญ๐œ๐ก๐ข๐ง๐ . RLS may be associated with another, more common condition called periodic limb movement of sleep, which causes your legs to twitch and kick, possibly throughout the night, while you sleep.โฃ โฃ SNU Naturopathic Doctor, Dr. Neha, provides details on RLS, what to look for, why it happens, and somethings you can do and look out for so that you can combat restless leg syndrome! Let us know if you have any other questions or need some more guidance for natural remedies!โฃ -โฃ

๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฏ๐˜ถ #๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ค #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ #๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด๐˜ญ๐˜ฆ๐˜จ๐˜ด๐˜บ๐˜ฏ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฆ #๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ต #๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜บ #๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ค๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜บ #๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ค๐˜ฅ๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ #๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด #๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ #๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ โฃ

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