When you walk into a supplement store, it’s easy to get overwhelmed by how many choices there are. Granted, there are things on the market that are scientifically proven to work but the majority of the stuff out there are questionable and are just straight up gimmicks. Stay educated. You can save yourself A LOT of money.

SNU Trainer, JJ, gives us a few supplements that you should not waste you money on the next time you go stock up on supplements. There are plenty of things that are on the market that can temporarily help or give you a boost. Stop wasting your money! Don’t rely on a supplement to help you reach your goal. Remember, no supplement can beat hard work and a great diet!

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The Best Meals For Your Workout

Are you finding it difficult to figure out what to eat before and after your workouts? As you have probably heard, nutrition is one of

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