We should all know the benefits of stretching before and after working out… But, why do we still neglect doing so? ⁣ ⁣ if you decide going 100% in your workout, neglecting your stretches can put you at a higher risk of injury and that is most definitely something we ALL want to avoid.⁣ ⁣ Dynamic stretching works your muscles and joints through a range of motion with each repetition. It’s ideal before training because it activates your muscles, prepares the whole body for movement and increases blood flow through the body.⁣ ⁣ ⁣ SNU Physiotherapist, Jerikka(@snu_jerikka), reminds you of the importance of stretching and goes through some Dynamic Warmup Stretches before LEG DAY so that you can avoid injury and MAXIMIZE YOUR GAINS!⁣ ⁣ ⁣

𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘴𝘯𝘶𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘭𝘦𝘨𝘥𝘢𝘺 #𝘥𝘺𝘯𝘢𝘮𝘪𝘤𝘴𝘵𝘳𝘦𝘤𝘩𝘦𝘴 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘸𝘦𝘧𝘪𝘹𝘺𝘰𝘶 #𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺𝘪𝘯𝘨𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 #𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 #𝘳𝘢𝘯𝘨𝘦𝘰𝘧𝘮𝘰𝘵𝘪𝘰𝘯 #𝘪𝘯𝘫𝘶𝘳𝘺𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘳𝘦𝘩𝘢𝘣 #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩 #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦