Want to get your shoulders big and STRONG AF?
This shoulder + tricep superset is a sippet workout routine taken from Christian & Carlo’s contest prep training program…. Give it a try ⚡️
1️⃣ Seated Lateral Raises SS Bent Over Y Raises
2️⃣ Front Raises SS Double Overhead Press
3️⃣ Underhand Cable Push-Down SS Lean Out Lateral Raise
4️⃣ Overhead Single Arm Tricep Extensions SS Lean In Lateral Raises
Perform 3-4 sets (10-12 reps per set) of each superset before moving on to the next one