“Boulder Shoulders” Workout Routine

Want to get your shoulders big and STRONG AF?

This shoulder + tricep superset is a sippet workout routine taken from Christian & Carlo’s contest prep training program…. Give it a try ⚡️

1️⃣ Seated Lateral Raises SS Bent Over Y Raises

2️⃣ Front Raises SS Double Overhead Press

3️⃣ Underhand Cable Push-Down SS Lean Out Lateral Raise

4️⃣ Overhead Single Arm Tricep Extensions SS Lean In Lateral Raises

Perform 3-4 sets (10-12 reps per set) of each superset before moving on to the next one

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