The Workout
Today is Way Back Wednesday so it’s only right we give ya’ll our “Thick Back, Baby!” Workout Routine.
This back exercise is taken from Christian & Carlo’s contest prep training program so give it a try and let us know how it goes 😎⚡️
1️⃣ Chest Supported Dumbbell Rows
2️⃣ Cable Pullovers
3️⃣ Underhand Lat Pulldown
4️⃣ Smith Machine Bent Over Row
5️⃣ Cobra Pulldown
6️⃣ Seated Machine Row
Perform 3-4 sets of each exercise before moving on to the next one
10-12 reps per set, 60-90 seconds rest between sets
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