“Thick Back, Baby!” Workout Routine

The Workout

Today is Way Back Wednesday so it’s only right we give ya’ll our “Thick Back, Baby!” Workout Routine.

This back exercise is taken from Christian & Carlo’s contest prep training program so give it a try and let us know how it goes 😎⚡️⁣ ⁣

1️⃣ Chest Supported Dumbbell Rows⁣ ⁣

2️⃣ Cable Pullovers⁣

3️⃣ Underhand Lat Pulldown⁣ ⁣

4️⃣ Smith Machine Bent Over Row⁣ ⁣

5️⃣ Cobra Pulldown⁣ ⁣

6️⃣ Seated Machine Row⁣ ⁣

Perform 3-4 sets of each exercise before moving on to the next one⁣ ⁣ ⁣ ⁣

10-12 reps per set, 60-90 seconds rest between sets

StrengthNU⁣
RealTrainingNotReelTraining⁣
StrongAF⁣
bigbackworkout
backtraining
exerciseroutine ⁣
workoutroutine⁣
backworkout⁣
fitnessmotivation⁣
exercisedaily

Book A Free Consult

Fill out the form below and we'll contact you to book a Free Consultation

thank you!

Your submission was received and we will contact you soon