The Workout
Today is #FunFriday so here’s a Banded MMA Inspired HIIT Circuit you can add to your conditioning days and end the week off with a bang 
It doesn’t take a whole lot of equipment to work the entire body, you just need a little bit of innovation and a lot of heart 
1️. High-Low Twists
2️. Drag Crunches
(Keep your core tight the entire time!)
3️. Jab-Cross-Uppercuts
4️. Switch Lunge Rows
(start with alternating lunges and row to get the hang of the movement then work your way up to doing it with switch lunges)
5️. Matrix Rows To Cross
*You’ve seen the Matrix row here FIRST😉 (For beginners, perform the Martix rows first then add the cross transition once you feel comfortable!)
6️. Crunch To Kick-Ups
(Keep your core tight the entire time!)
4 sets
45-60 sec per exercise
Perform in a circuit fashion- One exercise immediately after the other
60-90 seconds rest between sets
…You know we finally here, right?
Where are we?
…It’s Friday then
Then Saturday, Sunday, what? 
Have a great weekend SNU crew!
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