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Gyms are closed…AGAIN! So, most people are moving towards outdoor activities to keep fit and improve mental health (much needed right now). What's one of the most popular forms of exercise to do outside? You guessed it- β€œπ‘π”π”π”πππˆππ†β€ (Forest Gump...
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Are you experiencing pain around the groin and buttocks areas? As well as stiffness in hip movements (flexion, rotation and circumduction)? Has this pain changed and seem like it's going through stages? You could be suffering from Frozen Hip (Capsulitis...
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