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To our Strength-N-U family,On the advice of the City of Toronto Chief Medical Officer; the City of Toronto announced that it is closing recreation centers, pools, community centers, and fitness centres. Many other municipalities in the GTA have also taken...
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   To our Strength-N-U family,At Strength-N-U, the health and wellness of our members, patients and staff is our first priority, thus we will continue to monitor the Covid-19 situation daily and take precautions in order to maintain a safe, healthy...
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It's safe to say we've all at some point woken up with a stiff back. Sometimes we can't possibly think of ANYTHING we've done the day before that would cause this discomfort. But it's not always something you did, there is more too it than lifting wrong, or turning the wrong way.
Therapy expert Jerikka explains the causes of back stiffness and how to alleviate it.
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Many of us love a glass of wine or beer every night, or maybe we workout on a Friday or Saturday and have plans to go out and drink socially after.
How does this affect our performance in the gym? Can we still get great results and drink?
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