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Scapular Winging is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a...
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If you suffer from chronic upper trap tightness and all those massages, stretch and rolling sessions just don't seem to keep the tightness/pain away? You could actually be experiencing this tightness due to weakness or imbalances in your upper or...
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