๐Ÿšจ๐๐„๐—ช ๐ƒ๐”๐Œ๐Œ๐๐„๐‹๐‹ ๐‘๐Ž๐”๐“๐ˆ๐๐„ ๐€๐‹๐„๐‘๐“๐Ÿšจโฃ

๐Ÿšจ๐๐„๐—ช ๐ƒ๐”๐Œ๐Œ๐๐„๐‹๐‹ ๐‘๐Ž๐”๐“๐ˆ๐๐„ ๐€๐‹๐„๐‘๐“๐Ÿšจโฃ โฃ Happy #FitTuesday SNU Crew! Hereโ€™s todayโ€™s #BlitzMix Total Body Dumbbell Circuit to start your week off STRONG AF!โฃโฃโฃ โฃโฃโฃโฃ 1๏ธโƒฃ ๐’๐ค๐š๐ญ๐ž๐ซ ๐‡๐จ๐ฉ๐ฌ ๐“๐จ ๐”๐ง๐ข๐ฅ๐š๐ญ๐ž๐ซ๐š๐ฅ ๐‘๐š๐ข๐ฌ๐ž โฃโฃ โ—พPerform 10-12 full reps (1 right + 1 left = 1 full rep)โฃโฃ โฃโฃ 2๏ธโƒฃ ๐‚๐ซ๐ฎ๐œ๐ข๐Ÿ๐ข๐ฑ ๐’๐ช๐ฎ๐š๐ญ ๐‡๐จ๐ฅ๐ ๐‚๐จ๐ซ๐ž ๐“๐ฐ๐ข๐ฌ๐ญ โฃโฃ โ—พPerform 8-10 full reps (2 right + 2 left = 1 full rep)โฃโฃ โฃโฃ 3๏ธโƒฃ ๐•-๐’๐ข๐ญ ๐‚๐ก๐ž๐ฌ๐ญ ๐๐ซ๐ž๐ฌ๐ฌโฃ โ—พPerform 10-12 full reps โฃ โฃ โฃ4๏ธโƒฃ ๐’๐ข๐ง๐ ๐ฅ๐ž ๐‹๐ž๐  ๐’๐ญ๐ข๐Ÿ๐Ÿ ๐‹๐ž๐  ๐ƒ๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ ๐ฐ๐ข๐ญ๐ก ๐‚๐ฎ๐ซ๐ฅ ๐“๐จ ๐๐ซ๐ž๐ฌ๐ฌ โฃโฃ โ—พPerform 10-12 full reps per sideโฃ โฃ โฃโฃ โญ๐Ÿ’ชInstructions: โฃโฃโฃโฃ ๐Ÿ”ธPerform these 4 Exercises one after the other to complete 1 Roundโฃโฃ ๐Ÿ”ธ60 second break between roundsโฃโฃ ๐Ÿ”ธComplete 4 rounds in totalโฃโฃ โฃโฃโฃโฃ ๐Ÿ’ฅ#BlitzMix Circuits are a preview of what you can expect in our Group Fitness Conditioning Class called BODY BLITZ. Click on our website in our profile to for more details! โฃโฃโฃ โฃ โฃโฃโฃ

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