𝐓𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐨𝐛𝐢𝐥𝐞 𝐣𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐨𝐝𝐲. It's responsible for adduction, flexion, abduction, internal/external rotation, 360 degrees circumduction in the sagittal plane, and extension. When training your shoulders, if it cannot reach your full range of motion, it's safe to assume that you aren't maximizing your workout and possibly leaving more room for injury. SNU Trainer, Farshad, shares 2 great exercises to mobilize your shoulders before performing any overhead head work. Prep your shoulders the right way and prevent injury with these simple exercises!