2 Exercises To Mobilize Your Shoulders & Prevent Injuries
๐๐ก๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฆ๐จ๐๐ข๐ฅ๐ ๐ฃ๐จ๐ข๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ก๐ฎ๐ฆ๐๐ง ๐๐จ๐๐ฒ. It's responsible for adduction, flexion, abduction, internal/external rotation, 360 degrees circumduction in the sagittal plane, and extension. โฃ โฃ When training your shoulders, if it cannot reach your full range of motion, it's safe to assume that you aren't maximizing your workout and possibly leaving more room for injury. โฃ โฃ SNU Trainer, Farshad, shares 2 great exercises to mobilize your shoulders before performing any overhead head work. Prep your shoulders the right way and prevent injury with these simple exercises! โฃ โฃ โฃ