2 Exercises To Mobilize Your Shoulders & Prevent Injuries

๐“๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐ฃ๐จ๐ข๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐จ๐๐ฒ. It's responsible for adduction, flexion, abduction, internal/external rotation, 360 degrees circumduction in the sagittal plane, and extension. โฃ โฃ When training your shoulders, if it cannot reach your full range of motion, it's safe to assume that you aren't maximizing your workout and possibly leaving more room for injury. โฃ โฃ SNU Trainer, Farshad, shares 2 great exercises to mobilize your shoulders before performing any overhead head work. Prep your shoulders the right way and prevent injury with these simple exercises! โฃ โฃ โฃ

strengthnu #therapy #personaltrainer #physiotherapy #shoulders #rangeofmotion #preventinjury #fitnesstipsโฃ