When you're out for a run or at the gym doing lunges do you notice your knee falling inward? Or do you notice knee shaking while performing squats?
These things can slow down your progress and possibly lead to injury. This could possibly mean that there is an imbalance or weakness in your hip area, specifically the Glute Medius.
In this video, SNU Chiropractor, Dr. Dan Silva (@dansilva.dc), shows us three exercises you can do that help the activation and the strengthening of your Glute Medius muscles, improving lower body movements and overall performance!