3 Exercises To Fix Scapular Winging

Scapular Winging is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking.

This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain.

If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin (Neil Bhasin) goes through some exercises you can do in the gym to help correct winging scapula.

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