Are you experiencing pain around the groin and buttocks areas? As well as stiffness in hip movements (flexion, rotation and circumduction)? Has this pain changed and seem like it's going through stages? You could be suffering from Frozen Hip (Capsulitis of the Hip). Frozen Hip is an uncommon condition that appears more commonly in women than men and generally affects those between the ages of 30-55 years old. Very often, Frozen hip can occur without any reason. Similar to Frozen Shoulder, this condition is more common in people with diabetes. SNU Physiotherapist, Jerikka(@snu_jerikka), demonstrates a few tests to identify if you have Frozen Hip. If you do test positive for Frozen Hip, she goes through 3 exercises you can try at home or in the gym to help with your frozen hip. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐢𝐭'𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞𝐬𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐬𝐥𝐨𝐰𝐥𝐲 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝. If you have Frozen Hip and need any help or more information on how to treat it, hit us up or come see us!