3 Simple Ways To Improve Running Efficiency

Gyms are closed…AGAIN! So, most people are moving towards outdoor activities to keep fit and improve mental health (much needed right now). What's one of the most popular forms of exercise to do outside? You guessed it- β€œπ‘π”π”π”πππˆππ†β€ (Forest Gump voice)⁣ ⁣ Running is something we have done since we were young and you would think that it's something fairly easy to do. But have you actually looked at how you run? Are you running properly?⁣ ⁣ If you want to elevate your running, it’s important to take a look at your running form and make any necessary adjustments and improvements. This will help reduce chance of injury, increase speed, and boost efficiency.⁣ ⁣ SNU Chiropractor, Dr. Dan Silva, is an avid runner and completed many races and his most icon victory, recently beating Ceazar in a race.

Tune in as he shows you proper running form and gives you tips on how to perfect your form!⁣ ⁣ ⁣

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