3 Stretches That Relieve Office Job Wrist Pain

𝐂𝐚𝐫𝐩𝐚𝐥 𝐭𝐮𝐧𝐧𝐞𝐥 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞, a common source of wrist pain, 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐥𝐨𝐬𝐭 𝐝𝐚𝐲𝐬 𝐝𝐮𝐞 𝐭𝐨 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬.⁣ ⁣ If you work in an office job, repetitive hand and wrist movements involved in various tasks, such as typing on a computer, can make you susceptible to wrist pain. While wrist pain can interfere with your ability to perform your responsibilities comfortably, it can also affect your productivity. ⁣ ⁣ ⁣ When working at a desk the fundamental basics to minimizing stress on your body are making sure your shoulders aren't hiked, your armrest is on a 90-degree angle, and your wrists are aligned with your forearms.⁣ ⁣ If you find yourself breaching these practices and experience some pain related to computer/desk work, you can try these 3 simple stretches provided by Strength-N-U Chiropractor, Dr. Dan Silva (@@dansilva.dc). Enjoy! ⁣

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