𝐂𝐚𝐫𝐩𝐚𝐥 𝐭𝐮𝐧𝐧𝐞𝐥 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞, a common source of wrist pain, 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐥𝐨𝐬𝐭 𝐝𝐚𝐲𝐬 𝐝𝐮𝐞 𝐭𝐨 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬. If you work in an office job, repetitive hand and wrist movements involved in various tasks, such as typing on a computer, can make you susceptible to wrist pain. While wrist pain can interfere with your ability to perform your responsibilities comfortably, it can also affect your productivity. When working at a desk the fundamental basics to minimizing stress on your body are making sure your shoulders aren't hiked, your armrest is on a 90-degree angle, and your wrists are aligned with your forearms. If you find yourself breaching these practices and experience some pain related to computer/desk work, you can try these 3 simple stretches provided by Strength-N-U Chiropractor, Dr. Dan Silva (@@dansilva.dc). Enjoy!