Have you ever had a wicked training session that left you stiff and sore the next day but you still wanted to train? Where your body was telling you no but your mind was telling you yes? (insert bump and grind song 😊 )
Well in this video Coach JJ teaches you "3 Training Recovery Strategies & Common Misunderstandings About It".
With these strategies, you'll be back in the gym in no time which means faster results 💪🏼
What was your favorite tip that you didn't know about? Comment down below and leave a like if you found this helpful👍🏼 . . . .