We should all know the benefits of stretching before and after working out... But, why do we still neglect doing so? if you decide going 100% in your workout, neglecting your stretches can put you at a higher risk of injury and that is most definitely something we ALL want to avoid. Dynamic stretching works your muscles and joints through a range of motion with each repetition. It’s ideal before training because it activates your muscles, prepares the whole body for movement and increases blood flow through the body. SNU Physiotherapist, Jerikka(@snu_jerikka), reminds you of the importance of stretching and goes through some Dynamic Warmup Stretches before LEG DAY so that you can avoid injury and MAXIMIZE YOUR GAINS!