If you suffer from chronic upper trap tightness and all those massages, stretch and rolling sessions just don't seem to keep the tightness/pain away? You could actually be experiencing this tightness due to weakness or imbalances in your upper or lower trap muscles?
SNU Physiotherapist Jerikka(@snu_jerikka) takes a different approach to upper trap tightness by using strengthening techniques rather than more stretching. She shows us a test to figure out if it's weakness and some exercises to target and strengthen these weak trap muscles. Get rid of that tightness in your upper traps with these helpless tips!
Section 1: Why Do My Traps Get Tight Section 2: Why STrengthen The Traps? Section 3: Exercise 1 Section 4: Exercise 2 Bonus Section: Test To Identify Weak Traps