Advanced Core Circuit

Hey SNU Crew! Here’s Brendan's advanced Core Circuit that will take your midsection to the next level. Designed to help you build strength and stability!⁣⁣⁣ #CoreMix⁣ ⁣⁣⁣⁣⁣ 1️⃣ Hanging knee raise to toe to bar ⁣ ◾Perform 10-12 reps ⁣ ⁣⁣⁣ 2️⃣ Hanging Side Leg Raises ⁣⁣ ◾Perform 10-12 reps of each side⁣⁣ ⁣⁣⁣ 3️⃣ Single Grip Hanging Leg Raises⁣ ◾Perform 10-12 reps of each side⁣⁣ ⁣⁣⁣ ⁣ 💥#CoreMix Circuits are a preview of some core exercises you can expect to do in our Group Fitness Classes. Click on our website in our profile to for more details! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

StrengthNU⁣⁣⁣⁣

Core⁣⁣

StrongAF⁣⁣

GroupFitness⁣⁣⁣⁣

⁣⁣⁣⁣

GetFit⁣⁣⁣⁣

Cardio⁣⁣⁣⁣

CircuitTraining⁣⁣⁣⁣

Conditioning⁣⁣⁣⁣

FitFam⁣⁣⁣⁣