Best Way To Get In & Out Of Bed With Lower Back Pain

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž #๐›๐š๐œ๐ค๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ #๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ ๐ž๐ญ ๐ข๐ง ๐š๐ง๐ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐›๐ž๐?โฃ โฃ Low back problems can often make simple tasks like getting out of bed challenging. Many people with low back pain have difficulty turning over in bed and rising to a sitting position first thing in the morning. Individuals that have repeated incidents of low back pain or ongoing low back problems learn to move carefully in the early morning hours. โฃ โฃ One reason for low back pain when moving in bed upon awakening relates to joint stiffness and muscle tightness that may develop overnight from being relatively less mobile. A sound sleep does wonders to restore energy and health, but at the same time may contribute to early morning low back stiffness and discomfort. โฃ โฃ These 2 Techniques from Strength-N-U Physiotherapist, Cody Dudgeon (@codydudgeonphysiotherapy), will definitely #assist you and prevent pain.โฃ โฃ Get in and out of bed with #confidence and #sleepeasy...โฃ โฃ More importantly, come see us if youโ€™re looking to get rid of that back pain!โฃ โฃ

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