𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 #𝐛𝐚𝐜𝐤𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 #𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐞𝐝? Low back problems can often make simple tasks like getting out of bed challenging. Many people with low back pain have difficulty turning over in bed and rising to a sitting position first thing in the morning. Individuals that have repeated incidents of low back pain or ongoing low back problems learn to move carefully in the early morning hours. One reason for low back pain when moving in bed upon awakening relates to joint stiffness and muscle tightness that may develop overnight from being relatively less mobile. A sound sleep does wonders to restore energy and health, but at the same time may contribute to early morning low back stiffness and discomfort. These 2 Techniques from Strength-N-U Physiotherapist, Cody Dudgeon (@codydudgeonphysiotherapy), will definitely #assist you and prevent pain. Get in and out of bed with #confidence and #sleepeasy... More importantly, come see us if you’re looking to get rid of that back pain!