Today we follow Dr.Dan (physiotherapist), Carlo (co-founder), and Christian (co-founder) while they do a conditioning and back workout.
Feel free to watch and make this your next back day workout with some conditioning and tag us in the workout!
Pendy Rows - 6 Reps Medicine Ball Slams - 6 Reps
X 3 Sets
Deadlifts - 8 Reps Burpee Rope Slams - 12 Reps
X 4 Sets
T-Bar Rows - 12 Reps Ragdoll Rope Slams - 20 Reps
Wide Cable Pull Downs - 10-12 Reps Front Cable Pull Downs (rope grip) - 10-12 Reps
If you enjoyed this workout leave us a like 🙏 Thanks for watching!