How many of you do abs and just think all ab training is the same? Well, you're about to be surprised!
In this video, SNU's Coach and Chiropractor @snu_dr.lisa shows you the difference between core strength & core endurance with 3 exercises you can do to build your core endurance.
Slide 1: What is the difference between core strength and core endurance?
Slide 2: Exercise 1 - The Curl Up
Slide 3: Exercise 2 - The Side Plank
Slide 4: Exercise 3 - The Bird Dog
Try these out and leave a like if you enjoyed this content😊
(...also happy birthday again @ceazarsnu 🎉 lol) . . . .