Core Endurance VS Core Strength (stop doing ab exercises until you watch this!😯)

How many of you do abs and just think all ab training is the same? Well, you're about to be surprised!

In this video, SNU's Coach and Chiropractor @snu_dr.lisa shows you the difference between core strength & core endurance with 3 exercises you can do to build your core endurance.

Slide 1: What is the difference between core strength and core endurance?

Slide 2: Exercise 1 - The Curl Up

Slide 3: Exercise 2 - The Side Plank

Slide 4: Exercise 3 - The Bird Dog

Try these out and leave a like if you enjoyed this content😊

(...also happy birthday again @ceazarsnu 🎉 lol) . . . .

snu #strengthnu #corestrength #coreendurance #coreworkout #corework #abroutine #abs #absfordays #absworkout