It's Training Tuesday SNU Crew! Here’s Carlo's (Strength-N-U co-founder) Core Circuit that will hit your ENTIRE midsection. Designed to help you build strength and stability! #CoreMix 1️⃣ Elevated single leg knee tuck to kick through ◾Perform 10-12 reps of each side 2️⃣ Single leg roll out to knee drive ◾Perform 10-12 reps of each side 3️⃣ Walking stability ball Spider-Man's ◾Perform 10-12 reps of each side ⭐💪Instructions: 🔸Perform these 3 Exercises one after the other to complete 1 Round 🔸60 second break between rounds 🔸Complete 4 rounds in total 💥#CoreMix Circuits are a preview of some core exercises you can expect to do in our Group Fitness Classes. Click on our website in our profile to for more details!