#CoreMix Core Circuit

It's Training Tuesday SNU Crew! Here’s Carlo's (Strength-N-U co-founder) Core Circuit that will hit your ENTIRE midsection. Designed to help you build strength and stability!⁣⁣⁣ #CoreMix ⁣⁣⁣⁣ 1️⃣ Elevated single leg knee tuck to kick through⁣ ◾Perform 10-12 reps of each side⁣ ⁣⁣ 2️⃣ Single leg roll out to knee drive⁣ ◾Perform 10-12 reps of each side⁣ ⁣⁣ 3️⃣ Walking stability ball Spider-Man's⁣ ◾Perform 10-12 reps of each side⁣ ⁣⁣ ⭐💪Instructions:⁣⁣⁣⁣ ⁣ 🔸Perform these 3 Exercises one after the other to complete 1 Round⁣⁣ 🔸60 second break between rounds⁣⁣ 🔸Complete 4 rounds in total⁣⁣ ⁣⁣⁣⁣ 💥#CoreMix Circuits are a preview of some core exercises you can expect to do in our Group Fitness Classes. Click on our website in our profile to for more details! ⁣⁣⁣⁣ ⁣⁣⁣

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