Using standard gym equipment in more safe and creative ways is one way to shock your system and add some spice to your workouts… In this video, Carlo does a core workout performed n the rowing machine. It's quick and very effective as you will feel your core engaged more than you would if you performed these exercises on a yoga ball or TRX. The saddle smoothly glides on a slight angle with very little friction which demands more control from your entire body. The aim of this workout is to target the whole abdominal muscles with its individual movements. 💥Perform 3 Sets of 10-12 reps each exercise 1️⃣ Forward Plank Sliders 2️⃣ Side Step Twist 3️⃣ Alternating Twist 4️⃣ Knee Tucks 5️⃣ Straight Leg Side Sliders 6️⃣ Kneeling Plank Side Sliders 7️⃣ Standing Plank Side 8️⃣ Forward Plank Sliders 9️⃣ Tripod Sliders ⚠𝗪𝐚𝐫𝐧𝐢𝐧𝐠: 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘢𝘵𝘵𝘦𝘮𝘱𝘵, 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘴𝘭𝘰𝘸 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘹𝘦𝘤𝘶𝘵𝘦 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘴 𝘴𝘢𝘧𝘦𝘭𝘺, 𝘶𝘴𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘰𝘳𝘮.