Effective Core Workout On A Rower 😲

Using standard gym equipment in more safe and creative ways is one way to shock your system and add some spice to your workouts…⁣ ⁣ In this video, Carlo does a core workout performed n the rowing machine. It's quick and very effective as you will feel your core engaged more than you would if you performed these exercises on a yoga ball or TRX. ⁣ ⁣ The saddle smoothly glides on a slight angle with very little friction which demands more control from your entire body. The aim of this workout is to target the whole abdominal muscles with its individual movements. ⁣ ⁣ 💥Perform 3 Sets of 10-12 reps each exercise ⁣ ⁣ 1️⃣ Forward Plank Sliders⁣ 2️⃣ Side Step Twist⁣ 3️⃣ Alternating Twist⁣ 4️⃣ Knee Tucks⁣ 5️⃣ Straight Leg Side Sliders ⁣ 6️⃣ Kneeling Plank Side Sliders ⁣ 7️⃣ Standing Plank Side ⁣ 8️⃣ Forward Plank Sliders⁣ 9️⃣ Tripod Sliders⁣ ⁣ ⚠𝗪𝐚𝐫𝐧𝐢𝐧𝐠: 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘢𝘵𝘵𝘦𝘮𝘱𝘵, 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘴𝘭𝘰𝘸 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘹𝘦𝘤𝘶𝘵𝘦 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘴 𝘴𝘢𝘧𝘦𝘭𝘺, 𝘶𝘴𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘰𝘳𝘮.⁣ ⁣ ⁣

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