In this video, SNU's Chris talks about the common mistakes people make when taking rest days, when to take rest days, and how rest periods vary from person to person depending on your workout plan, age, etc.
Not taking proper rest days can lead to:
-Decreased performance. -Excessive fatigue. -Chronic or nagging injuries. -Decreased motivation -and much more
If you have any questions about rest days comment down below👇 and we'll answer them for you!